Helping you take steps towards change.

Welcome

Our passion is in facilitating a deeper self-awareness, promoting insight and wisdom, fostering resilience and hope for living your best life.

How we can help

Our skilled psychologists are trained, experienced and outcome focused. We take the time to get to know you, to actively listen, understand and work with you to find a pathway forward. We work with children, teenagers, adults and the elderly, and can assist in the following areas.

Life Transitions

>>

Marriage, separation, parenting, fertility, career, sexuality and gender

Grief & Loss

>>

Death, injury, illness, relationships and career

Mental Health

>>

Depression, anxiety, mood disorders, perinatal, child & adolescent issues

Chronic Conditions

>>

Mental illness, autoimmune conditions, understanding a diagnosis, acceptance, adjustment, regulating and managing symptoms

Interpersonal Difficulties

>>

Bullying and harassment, effective communication skills

Managing Stress & Work/Life Balance

>>

Sleep routines, nutrition, incorporating relaxation and enjoyment in to daily life

Addictions

>>

Substance abuse & dependence, gambling, disordered eating behaviours

Crisis & Distress

>>

Trauma & abuse, family violence, self-harming behaviours, emotion regulation & distress tolerance

How we can help

Our skilled psychologists are trained, experienced and outcome focused. We take the time to get to know you, to actively listen, understand and work with you to find a pathway forward. We work with children, teenagers, adults and the elderly, and can assist in the following areas.

Life Transitions

>>

Marriage, separation, parenting, fertility, career, sexuality and gender

Grief & Loss

>>

Death, injury, illness, relationships and career

Mental Health

>>

Depression, anxiety, mood disorders, perinatal, child & adolescent issues

Chronic Conditions

>>

Mental illness, autoimmune conditions, understanding a diagnosis, acceptance, adjustment, regulating and managing symptoms

Interpersonal Difficulties

>>

Bullying and harassment, effective communication skills

Managing Stress & Work/Life Balance

>>

Sleep routines, nutrition, incorporating relaxation and enjoyment in to daily life

Addictions

>>

Substance abuse & dependence, gambling, disordered eating behaviours

Crisis & Distress

>>

Trauma & abuse, family violence, self-harming behaviours, emotion regulation & distress tolerance

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Let's meet anywhere

We’re firm believers that ‘location’ should not be a barrier to receiving quality psychological care.

If something prevents you leaving your home, your job posts you around the country, or you live in a regional area with limited access to services, then our video consultation platform could be right for you.

Sometimes in order to move forward, you have to look back.

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